By Heather Moreno, PeopleFit USA
Believe it or not, sleep has a great deal to do with how and Your body runs according to your biological clock. This A lack of sleep can affect your weight in two ways:
1.People who lack sleep are more likely to overeat. Your 2.When you get enough sleep you replenish your energy Consider the following:
*What time do you get up? Go to bed? You might notice some changes need to be made. While Heather Moreno is a CPA escapee who followed her
what you eat and maintaining your weight.
clock is difficult if not impossible to change. So, you must
create your lifestyle around this internal clock. Most of us
structure our sleep around our work, family and home life
with less thought to what our bodies need – we’re dealing
with life. But there is good incentive to make a change.
ability to be in tune to hunger is diminished and research
shows that sleep-deprived people tend to eat 15% more food
than those who get the sleep they need. Many go for high-
sugar comfort foods, like cookies and candy, for a quick
energy boost. In a sleep-deprived state, the body will store
more calories as fat thinking a crisis is near. Ugh!
stores and your hormones stay in check. When you are
sleep deprived the hormone cortisol rises in your body,
indicating stress. When cortisol remains high it stimulates
your appetite for high sugar foods and it also causes the
body to store more fat in the abdominal area. Lack of sleep
can lead to weight gain!
*How many hours of sleep do you average?
*How many hours of sleep do you need?
*Based on the hours of sleep you need, what time is
ideal for you to go to bed? To get up?
you may not be able to reach your ideal habits right now,
making small changes in sleeping habits can help, especially
during the crazy schedules the holidays bring.
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
By Anonymous
London, UK September 18, 2004 -- Three O'clock Ltd., a cutting edge mobile phone entertainment company, announces the launch of Three O'clock RAPID, a lighter and low-cost version of their award winning mobile phone magazine tool. RAPID is the long awaited product which will allow small to midsized websites and magazines to deliver their multi-media content via premium SMS to any Java mobile phone and create a further revenue stream for their business.
RAPID (accessed via www.threeoclock.com/rapid ) uses the same underlying technology found in the full version of the Three O’clock product and offers the same mobile phone and geographical reach. Many webmasters, publishers and editors currently shut-out of the mobile arena due to excessive set-up and running costs will now be able to use Three O'clock's RAPID to enter this lucrative market. RAPID allows webmasters and editors to offer 'magazines on a mobile phone' direct from their own website or publication without any set up fees, contract or hardware investment.
The RAPID service can be delivered to any Java enabled mobile phone, in any country and at any time. Content from publications or websites is converted into a multi-page, multimedia magazine which will open on all Java mobile/cellular phones. Phone users send a text message (SMS) to a short code to receive the magazine via the wireless network. Webmasters and editors who use RAPID can choose whether or not to charge their customers for the magazine and if so, how much. Three O'clock suggests a retail price of between 1.00 USD and 3.00 USD.
Bradley Ells, Managing Director of Three O'clock, believes that "The medium sized web site or magazine is a largely forgotten enterprise when it comes to premium mobile/cellular phone solutions. We have already developed magazines on mobile phones for companies such Electronic Arts (EA Games), Future Publishing, Reebok, and many national newspapers, and we have now streamlined the product so that smaller organisations can also offer mobile phone magazines direct from their website or publication."
For more information about Three O'clock RAPID go to www.threeoclock.com/rapid or send an email to RAPID@threeoclock.com
About Three O'clock Ltd.
Three O'clock Ltd is a mobile and cellular phone entertainment company based in London and Sweden. The company was founded in 2001 by a group of industry specialists passionate about delivering exciting and worthwhile content to mobile phones. Three O'clock own and operate a web portal called www.threeoclock.com where users can access magazines to download and read on their mobile phone. The core technology behind the threeoclock.com portal is also available to companies requiring a tailored 'white-label' solution. For more information visit www.threeoclock.com or send an email to info@threeoclock.com
This article courtesy of http://alarm-clock-cartoontopsite.coolblogs.info/.
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